| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
| 06:00 | BIKE CESAR | BIKE CESAR |
|||
| 07:00 | GAL/ALONG MARIO | VIP PUMP BRUNO | PILATES BRUNO | VIP PUMP BRUNO | GAL/ALONG MARIO |
| 07:00 | BIKE BIANCA | BIKE BIANCA | |||
| 08:00 | BIKE CESAR | VIP BALANCE BRUNO | BIKE CESAR | VIP BALANCE BRUNO | BIKE CESAR |
| 08:15 | VIP DANCE GUSTAVO | VIP DANCE GUSTAVO | VIP DANCE GUSTAVO |
||
| 16:00 | VIP DANCE | VIP DANCE TONY | |||
| 17:00 | ABD/ALONG BRUNO | VIP PUMP BRUNO | ABD/ALONG BRUNO | VIP PUMP BRUNO | |
| 18:00 | VIP DANCE TONY | PILATES BRUNO | VIP DANCE | ||
| 18:00 | BIKE MARIO | BIKE MARIO | |||
| 19:00 | VIP PUMP ALINE | FUNCIONAL TIAGO | VIP PUMP ALINE | FUNCIONAL TIAGO | VIP PUMP ALINE |
